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Feet are the most worked yet least cared for part of our bodies. Each foot is made up of 33 joints Cheap Ryan Nugent-Hopkins Hat , tendons, muscles, nails, a large part of the skin Cheap Oscar Klefbom Hat , ligaments and countless nerves and blood vessels that work together to keep your feet healthy. Damage or injury to any one of these components can cause conditions that cause pain and discomfort.

Foot cramps
Cramps are common when your body is dehydrated. Dehydration can cause slight shrinking of the muscles and loss of elasticity. This can make your cramps severe. Less water also means less oxygen and electrolyte imbalance, especially that of sodium, calcium, potassium Cheap Kailer Yamamoto Hat , or magnesium. Overexertion can also cause foot cramps or spasms. Another cause of cramps can be the frequently wearing heels. If you are experiencing cramps, you should switch to flats to reduce the risk of cramps.


Big Toe Pain
Big toe pain can be the result of excess uric acid deposit in the joints. It can cause your big toe to appear red, hot, swollen and extremely painful. This occurs commonly in gout patients.

Cold Feet
While cold feet indicate poor circulation of blood Cheap Mark Letestu Hat , they could also be caused due to diabetes, hypothyroidism and anemia. If your feet color is changing from red to white to blue in addition to cold feet, you might be suffering from Raynaud鈥檚 disease, which causes blood vessels to narrow down.


Swollen Feet
Swelling in the feet can indicate a number of conditions like acute kidney failure Cheap Cam Talbot Hat , lymph system blockage after cancer treatment, heart failure, liver problems and blood clot. Swelling along with heating, inflammation and redness can suggest infection. Bruising can suggest sprain or injury.


Spoon-shaped Toenails
Curved or concave toenails are a result of severe iron deficiency and nutritional deficiency. Anemia is related to malnutrition Cheap Milan Lucic Hat , internal bleeding, malignancy, and celiac disease. Spoon-shaped toenails could also indicate a genetic disorder, circulatory problems Cheap Darnell Nurse Hat , autoimmune diseases, and musculoskeletal conditions. Discolored nails and wounds that don鈥檛 heal are urgent signs you should see a podiatrist.

Discolored nails
Yellow toenails are a sign of poor nutrition, exposure to harmful nail polishes, tuberculosis Cheap Patrick Maroon Hat , jaundice, thyroid gland inflammation and even sinusitis.


Uncomfortable sensations
Numbness, tingling and pinching on your feet can indicate poor circulatory system, damage to peripheral nervous system Cheap Ryan Strome Hat , or even a trapped nerve.


Toe Joint Aches
The joint lining becomes swollen and inflamed in rheumatoid arthritis. Damage to the joint and supporting ligaments can reduce mobility. Foot deformities, such as hammer toe, can soften or make the bone brittle which results in a bone fracture.


Drop Foot
Inability to lift the front of the foot can indicate an underlying muscular or neurological problem which can cause nerve injury.


To learn more or if you are looking for the best podiatrist in Phoenix and Scottsdale, Arizona Cheap Adam Larsson Hat , call Oasis Foot and Ankle Clinic at 602-993-2700 Now. Oasis Foot and Ankle Centers offer cutting edge surgical and nonsurgical treatments for foot and ankle conditions and injuries.

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Tiles are considered to be the best way to decorate the floor in our house. The tiles can be used on the walls of the kitchen and bathroom of the house. But in using these tiles the problems that arises is that the dust gets accumulated and clean our tiles the number one among them includes the use of vacuum cleaner to remove all type of dust and rubbish. does not get cleans easily. There are a number of ways with the help of which we can then the next step is to mob the tiles with a hot water and the tiles will get clean. This method of cleaning is effective for the glazed tiles which are repellent of dust but the cleaning of unglazed tiles are not that easy as they attract the dust particles to get accumulated in them.

In order to clean the unglazed tiles we should add any detergent to the hot water and then a sponge should be dipped in this solution. Then clean the tiles by punching the sponge on the floor tiles this sponge will remove all the stains Addition of vinegar or dish soap to remove the grease from your tiles. Sealants are helpful in removing the stains and dirt from the tiles. Bleach and ammonia can be used for cleaning of the tiles but in that case the excessive use would damage the tiles .Same is the case with the use of oil based chemicals and detergents etc.

Another way to clean the tile is the application of oxygen detergent on it instead of chlorine detergent because unlike chlorine detergent the oxygen detergent is atmosphere friendly and it gets decomposed in products as water and oxygen both of which are not only not harmful to the environment instead are useful to it. In case you want to clean mosaic tiles then the procedure up till cleaning of tile with a mop and hot water is the same but after mopping the tiles the next step to perform is the use of non- abrasive brush to remove the stains. This brush will easily reach the corners of the tiles and would remove the dust from the corner portions.

Cleaning of glass, marble and stone tiles all follows almost the same method. Hot solution of ammonia liquid applied with the help of sponge is also an effective way to clean the tiles. In order to remove the stains of grease from the floor we should add about a quarter cup of detergent to about a cup of water and then the application of this mixture would eventually remove all the grease spots on the floor. In certain cases the spots of ice- cream, or other eatables are formed on the floor and they can be removed either by moping them with water or by the use of certain chemicals. Now experiment for all these tips in your house and these really work. Therefore you should at least try.